Baked lemon sole with a green parsley sauce
 
Cook time
Total time
 
This time of year always means fish and seafood for me. A perfect recipe for Easter and Good Friday
Author:
Cuisine: Maltese
Ingredients
  • 2 Lemon sole (Ask the fishmonger to gut your fish)
  • 1 bunch parsley
  • 1 lemon (1 quarter for the dressing)
  • 2 spring onions
  • 1-2 cloves garlic
  • Seasoning
  • Olive oil
Instructions
  1. Preheat oven at 180oC.
  2. With a hand blender, pulsate the parsley, 1 quarter lemon, 2 spring onions, garlic and a few tablespoons olive oil.
  3. Add some seasoning.
  4. Place all over the lemon sole which have been placed on baking trays with some baking paper or foil.
  5. Squeeze over some lemon juice, sprinkle a little more olive oil and seasoning.
  6. Place in the oven for 25 - 30 minutes (or until fish have been baked).
  7. Serve with some potatoes and greens of your choice.
Recipe by A Maltese Mouthful at https://www.amaltesemouthful.com/baked-lemon-sole-green-parsley-sauce/